HOW WE WRITE
Editorial & Content Policy
ThriveShape is the publisher of these educational guides. This page explains how AI assistance, sources, attribution and correction requests relate to the current content.
Purpose and scope
Our content provides general fitness education for everyday adults. We focus on beginner movement, home workouts, strength, walking and sustainable habits. We do not provide diagnosis, treatment or personalised exercise prescriptions.
Sources and evidence
The current fitness guides link to public-health and exercise guidance, including WHO, NHS and CDC resources, where used. Planning schedules and worked examples are editorial illustrations, not study results or personalised prescriptions. A citation does not mean the source organisation reviewed or endorses ThriveShape.
AI assistance was used to draft and organise the current guide text. No named fitness professional or clinician is currently credited as a reviewer. ThriveShape is the publisher; publication and update dates describe content changes, not clinical review.
Images and illustrative material
Some fitness images on this site are AI-generated editorial illustrations. They are not photographs of ThriveShape staff, customers or documented results. Images support the subject and do not replace exercise demonstrations or individual instruction.
Corrections and updates
If you find a possible mistake, use the contact page and include the page URL and relevant passage. We aim to address substantive corrections in the content and update its date when a meaningful revision is made.
Commercial transparency
We do not invent reviews, success stories or endorsements. Any future paid promotion or affiliate relationship should be clearly disclosed where it appears. Educational explanations should remain distinguishable from advertising.