Home Workouts

Use this practical checklist to prepare, choose manageable movements, stay in control and review your first strength-training session at home.

Try a two-exercise home practice using sit-to-stand and wall press-ups, with preparation, rest and adaptable choices. This example is not a complete full-body programme.

Start with a clear, suitable space and movements you can control. Choose equipment that supports the activities you want to practise, and learn what can wait.